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Actions Results Speak Louder Than Words
💪How Jay Lost 26 Pounds In Just 16 Weeks
"I adjusted my diet and training to align with my goals and the results speak for themselves."
💪How Jacob Lost 49 Pounds In Only 6 Months
“I was struggling with form and the setup of exercises in the gym. Some of the things we implemented were changing my diet, doing the weightlifting routine and making some lifestyle changes. I lost over 49 lbs and learned how to eat and lift properly. The information I’ve learned has been life changing and invaluable to me. I’ve had bad experiences with other training programs myself but you owe it to yourself to see what Jay has to offer. I 100% recommend this because I like that any time I have a problem with the diet or training Jay has a couple alternatives or tips to help me troubleshoot and find a solution.”
💪How Michael Lost 43lbs
“I was struggling with my weight for three years. I was always hungry. I had no self control with my diet at that time. I completely changed my diet and the amount of times I ate per day. I kept my calories at the correct amount on the days I worked out and the days I didn’t. Final results are I’ve lost 43lbs. I weighed 248 at the start of the program and now I am 205.You just have to do it. You won’t regret it”
💪How Tessa Lost 44 Pounds!
"I weight trained, I lowered my meal frequency, and followed the Nutrition Guide. I reduced my calories and changed the foods I ate. I can lift things I have never lifted before, like those big bags of cat food, my depression is gone, I have more energy, I am happier, I can breathe normally and chase my kids. Now or never. Don’t wait until your problems get worse. Don’t wait until tomorrow."
💪 How Blake Gain 19 Pounds In 16 weeks
"The program is a break from the mold in that you don’t have to commit 5 or 6 days a week at the gym. The exercises are designed for efficiency. The nutrition is very straightforward with no complicated facets to follow. And the motivation you’ll get to continue is what kept me going."
💪 How Dino Lost 21 Pounds In Only 12 Weeks
“I was trying to Lose fat while still gaining muscle/strength but I didn’t know how. But then I learned how to actually build muscle as well as I got a personalized shopping list. I finally see results and I’m comfortable with how my body looks."
💪How Genna Lost Over 50 Pounds
“I used to struggle with losing weight. We figured out what I should eat to reach the weight I wanted to be at and I used portion control. I lost over 50 pounds! It’s never too late to start working on your health!!!”
💪How Deedra Lost 28 Pounds In Just 16 weeks
"I was struggling with eating out all the time and not eating healthier foods. We worked on how to eat healthier and what is healthier in general. The workouts helped too I started at 215 and now I’m down to 187.I still have a ways to go but I’m excited! Just do it! You only have one life. You have to make it worthwhile.”
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